Self Help is defined as using one's own abilities, resources and efforts to achieve one's goals. It is related to motivation and wellness. Reading self help books can assist a person in gaining awareness of their mental health needs and goals.
Here you will find recommendations for Self Help, Self Care and Life Motivation books in the library.
Hygge - hyg·ge /ˈh(y)o͞oɡə,ˈho͝oɡə/ - noun - a feeling of comfort and coziness brought about by contentedness and well being; a Danish concept.
Charles Willard Coe Library
12001 Chalon Road
Los Angeles, CA 90049
J. Thomas McCarthy Library
10 Chester Place
Los Angeles, CA 90007
Copyright © • Mount Saint Mary's University, Los Angeles • All rights reserved